Nobody likes wet, cold feet when they're hiking--not even the most hardcore hiker you know. But choosing the right boots is only part of the equation of keeping ...
"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...