Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Welcome to Daily Walk to Fight Diabetes! In this video, we’ll explore the benefits of walking and how it can help control ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

In today's Miss Manners column, advice columnist Judith Martin responds to someone who was berated by a friend for offering ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

GENTLE READER: It would have been far more insulting, in Miss Manners’ estimation, to have only offered sugar-free foods.

At a dinner party I co-hosted, I brought desserts — a sugary one and sugar-free alternatives for diabetic guests. Nobody ...