In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Twin Falls School District says while school lunch plays a key part in ensuring kids are able to focus on reaching their full ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

Better nutrition practices don't just help a jockey make weight -- they can assist with concussion recovery, too ...

The Link Between Nutrition & Mental Health” is the topic of a two-part virtual series sponsored by Stilly Valley Health Connections and Verdant Health Commission ...

Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

Here are five critical ways mothers may be neglecting their health, unknowingly increasing their risk of heart attack or ...