That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health cover ... court and in the weight room.

Generally speaking, men and ... can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...