Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

When it comes to weight loss ... activity a day for men and about 20 minutes more for women, compared to night owls, researchers in Finland found. Women who exercise between 6 a.m. and 8 a.m ...

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.