Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Boosting memory is a reasonable goal and following some of the simple science-backed approaches like exercise, mindfulness and dietary adjustments can help keep your brain sharp in the years to come.

Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health ...

Blueberries, often referred to as "purple gold," have gained popularity not only for their delicious taste, but also for their impressive health benefits. Recent research has highl ...

Caring for a loved one living with cognitive decline, such as Alzheimer's disease or other forms of dementia, can be an ...

I’m writing in regards to “Heartbroken Cancer Survivor,” who has short-term memory loss from chemo treatments and feels she ...