Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This one-pan dinner dish features tender salmon, mustard greens, cherry tomatoes, chickpeas, and a zesty caper sauce to top ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

At first glance, it looks like someone enjoyed taking the spaces out of a sentence; in reality, it's a single word by ...

This white chicken chili recipe is a winner both figuratively and literally: Decades ago, it got first-place honors in a Kansas City cook-off, and it's been one of our best-loved versions ever since.