A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat and processed foods. Research shows that the Mediterranean diet helps reduce “bad ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory and improved cognitive performance, according to results published recently in the journal ...

“Our findings suggest that dietary choices can influence cognitive performance by reshaping the gut microbiome.” The study found that rats fed a Mediterranean-style diet rich in olive oil, fish and ...

A Mediterranean-style way to eat them is by mashing them ... mozzarella and basil — or as a side dish or tossed in salads. Fish is a Mediterranean staple, and we especially love fresh tilapia.

Mediterranean diet may be the key to 'healthy ageing' Rich in lean sources of protein from fish and legumes, it promotes muscle health and omega-3 fatty acids, which support brain function and ...

Fish is encouraged at least twice weekly ... According to U.S. News and World Report, "People who eat a Mediterranean-style diet have longer lifespans, report a higher quality of life and are ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

With over a decade of friendship and “culinary synergy” between them, a pair of award-winning Colorado chefs is teaming up ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...