If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Layer smoked salmon and avocado slices on each ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start ...

Look to replace meat with oily fish options, such as sardines, salmon ... of Mediterranean vegetables, along with healthy mackerel fillets and rough strips of ciabatta bread. Find a recipe here ...

This month-long meal plan of Mediterranean diet dinner recipes will ... panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut.