The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Losing weight ... protein diets, plant-based diets, and even intermittent fasting. Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

“Yes, you can eat cheese if you are trying to lose weight ... is a staple in the Mediterranean diet, which is linked to weight management and overall health.” Feta, ricotta and parmesan ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...