Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Losing weight ... protein diets, plant-based diets, and even intermittent fasting. Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

New research shows that children who adhere to the Mediterranean diet, especially consuming nuts and vegetables, may experience lower weight gain, but the overall effects are modest after ...