Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

or information about weight loss. By the end of the two years, however, the diet-adjacent family members had also started eating Mediterranean-style meals and lost weight. Researchers theorize ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

The viral Mediterranean diet has become a hit with people wanting to lose weight - I recently gave it a go and lost half a stone in the first week. The MedDiet - as it has become known - is based ...

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...