John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The thirty-something couple compares their experience of starting their first restaurant to raising children; they were fresh ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.