Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...