Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...

Exercise will also help you lose excess ... a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains help to clear LDL cholesterol out ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...