Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Mediterranean diet is considered one of the best eating plans for a healthy life, but there is something better if weight loss is your goal. A new study has found that the vegan diet is ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...