each recipe aligns with the Mediterranean diet and is full of other delicious nutrient-dense foods like legumes, seafood and whole grains. Try options like our One-Pot Lentil & Vegetable Soup with ...

The Mediterranean diet, which has been named the healthiest ... I use onions in most meals I make: soups, stews, pasta, protein dishes, omelets, the list goes on. Garlic is another essential ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto.

Try the Mediterranean diet, which focuses more on eating ... Try switching to whole grain pasta, starting your day with oatmeal, and adding barley to soups and stews. Beyond that, our collection of ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... cauliflower and sweet potato stew or a chickpea marinara ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners ... This week’s dinners, which range from a hearty stew to a robust salad to a cozy stuffed squash, can ...