Like the Mediterranean diet, the Atlantic diet emphasises ... which reduces their impact on our blood sugar. “When you eat a vegetable soup you’re consuming all the nutrients as well, whereas the old ...
Olive oil, which is used liberally in the Mediterranean countries where many of the tenets of the longevity diet originate, is a staple in the longevity diet. High in omega-3s, it's also a versatile ...
Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED) scores are associated with improved overall survival in patients with ovarian cancer. The Mediterranean Diet (MED) is widely ...
Following a migraine diet, with foods such as dark leafy greens, ginger, and plant-based meals may help you find migraine relief. Avoidance of certain foods, such as chocolate, cheese, alcohol, and ...