The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to keep people on track. Now, the New York Times best-selling author is ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...