The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

By Priyanjana Pramanik, MSc. New research shows that children who adhere to the Mediterranean diet, especially consuming nuts ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Arthritis is a common condition that causes pain and inflammation in a joint, but there is something you can add to your diet ...