Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Join McCaffrey’s Food Market’s Registered Dietitian, Jill Kwasny, for a fun, informative and free nutrition event featuring ...

On this small but varied Mediterranean island, you can experience a wide variety of activities thanks to its magnificent beaches, antiquated temples, and charming cities. So if you’ve never been to ...

Biologists are working to save one of the most endangered white shark populations on the planet. The research team located signs of the remaining white sharks in the Sicilian Channel.

The warning remains active until 10pm (AEST time). An exceptionally powerful Mediterranean storm from Tuesday unleashed heavy ...