Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED ... In particular, diet information was collected using a 111-item food frequency questionnaire (FFQ). This asked patients to ...

To avoid monotony, there is a different theme for each evening with local Cypriot and Mediterranean food reigning supreme. The food at the hotel's Japanese fusion restaurant was lip-smackingly ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Doing so is a great way to load up on healthy plant-based foods and shake up your routine without completely overhauling your diet or depriving yourself. Vegan cookbooks — whether you call ...

Editor's Note: An updated list is available here. Hurricane Helene swept through the Upstate Thursday night into early Friday morning, knocking out power for many across the region. Below is a ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...