Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I also don't want to make my own sourdough or eat cottage cheese instead of avocados. Prompt 2: "I prefer to eat organic, ...

A nutritionist has recommended a "cheap" superfood that can protect against cancer - and said it was in season right now.

A nutritionist has shared the benefits of a 'cheap' superfood that can help protect against cancer - and it's in season right ...

With the focus on cod, potatoes and broccoli, the ingredients will feel familiar to many in Britain. “It resembles a UK diet, or at least foods that can be produced far more readily in the UK than ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...