The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Healthy eating system founded ... His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic Mediterranean diet with intermittent fasting. The diet sees your body ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet. It's true that sustainability as a concept has been ...