What if “diet” wasn’t ... that distinguishes the Mediterranean diet from other eating patterns, according to Karadsheh. Compared with a low-fat diet or a menu that relies on other fats ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean diet is nutritious and delicious ... Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu. What’s not? Unhealthy additives like sugar and ...