Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets are all similar in that they promote eating mostly whole, minimally ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

To do this, beginners usually limit their daily net carbohydrates to 20 grams. A good rule of thumb for the ketogenic diet is to eat 75% fat, 20% protein and 5% carbohydrates.[iii] However ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...