Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

There is no cure for arthritis but there are ways to combat the symptoms - and one nutritionist shared that there's one thing ...