This one-pan dinner dish features tender salmon, mustard greens, cherry tomatoes, chickpeas, and a zesty caper sauce to top ...

White fish is beloved for its mild taste that goes well with all sorts of sauces, but there are differences in flavor and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Time to hook some amazing flavors from the sea! Whether you're a seasoned fish lover or just getting your feet wet, these ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Mediterranean diet may be the key to 'healthy ageing' Rich in lean sources of protein from fish and legumes ... try Mediterranean recipes to make it fun and nourishing. Indulge in a little ...

Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, we find fresh tilapia. Although I've found making baked whole tilapia requires ...

The Mediterranean diet topped U.S. News and World ... as are non-meat sources of protein like beans and other legumes. Fish is encouraged at least twice weekly and other animal proteins like ...

When you're short on time or just not in the mood to cook, no-cook recipes can be a lifesaver. These 15 quick and easy meals ...