A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of danger, accompanied by physical symptoms of anxiety, such as a pounding heart, sweating, and rapid ...

Four classes of medications have been found to be effective in the treatment of panic disorder: selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), benzodiazepines ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Antianxiety Medications Often, healthcare providers select a medication with side effects ... or irritable bowel syndrome Severe depression Anxiety disorders like GAD or panic disorder TCAs should be ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Dear Eric: My younger sister is in her sophomore year at university (her school is far from home). I’m a couple of years ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

Talk to a healthcare professional before trying alternative options, such as herbs or supplements, which may interact with your medications. National Institute of Mental Health. Anxiety disorders.

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...