On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Aging is inevitable, and it may be only a matter of time before you are faced with the decision of staying at home or moving ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Punctuating a tumultuous week in Canada-India relations, members of Metro Vancouver's Sikh community demonstrated outside the ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

IT was once a thriving steel-making hub of industry, but now Middlesbrough has been dubbed “Britain’s sickest town”, where ...

The pedagogy of sustainable web design part 2 Blogs ...