This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

It is low in calories and resembles a vegetarian diet, focusing on locally grown, plant-based foods while limiting meat, dairy ... and the Effects of Processing. Antioxidants (Basel).

While some people get enough creatine through their diet ... through foods like red meat and fish or as a dietary supplement, which is mostly used to improve athletic performance,” says nutritionist ...

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...

The keto diet is popular for weight loss as it involves eating a high-fat, low-carb eating plan. But research shows it can have multiple side effects too! Especially in people with type 2 diabetes, a ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...