One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

As its name implies, flexitarianism is flexible. Read on to learn how a flexitarian diet works, the benefits of a meat and vegetable diet that's plant-based, meal prep ideas that include lots of ...

According to Christi Calhoun, scientific communication resource officer at the American Meat Science Association ... essential amino acids through their diet. Animal-derived proteins contain ...

It also recommended that Danes replace two-thirds of their meat intake with vegetables and other plants to fight climate change ... than is the current average U.S. diet.” The American Medical ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Here are the top diets to keep your heart in shape: ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...