Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

A popular TikToker and heart surgeon has revealed the four common traits he sees in his heart surgery patients, including diabetes and smoking.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...