Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...
Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains help to clear LDL cholesterol out of the body. According to ...