It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Olive oil is high in monounsaturated fats ... Beans, lentils, and chickpeas are fiber-rich, protein-packed foods that lower cholesterol by binding with it during digestion and preventing its ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...