It's important to replace these items with nutrient-dense foods known to support heart health. You may opt for vegetables, fruits, beans, nuts, and seeds. A healthy lifestyle can help support overall ...

Your LDL cholesterol level is healthiest when it’s low ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Cholesterol is a vital substance in our bodies, helping with functions like building cells and producing hormones. However, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

A new discovery about how the liver flushes cholesterol from the body could lead to more effective treatments for ...

Groups such as the American Heart Association have been highlighting the importance of knowing your cholesterol numbers. Experts hope the outreach resonates in states such as North Dakota, where rates ...

Their adaptability in the kitchen makes them an easy addition to any meal, from a quick breakfast scramble to a ...

A new discovery about how the liver flushes cholesterol from the body could lead to more effective treatments for cardiovascular disease – the leading cause of death worldwide.   University of Leeds ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...