Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden in ... White bread has gone through more processing than its wholegrain counterpart. 'The more processed a food ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...