Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...