This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.