Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

TORRANCE – Rio Hondo Prep’s Noah Penunuri rushed for a 164 yards and two touchdowns, but it wasn’t enough as the Kares fell to Torrance on Friday night for their first loss of the season.

Meal prepping is one of those things that a lot of people would love to do, but just can’t get used to. Whether you get bored ...

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own ...

SYLACAUGA — High hopes very quickly turned into bitter disappointment. It was that kind of a game for Sylacauga. The Aggies were plagued by turnovers and offensive struggles in a 26-7 loss to ...

Damien quarterback AJ Tuifua threw a pass to Champ Buffet, who ran for a touchdown during the first half of Friday’s game against Pac-Five.

COEUR d'ALENE — Senior Brady Newhart and junior Maverick Gomez combined for 202 receiving yards, but Sandpoint was limited to their lowest total yards of offense this season in a 20-14 loss to ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, relying on preportioned snacks, counting desserts in her daily caloric ...

From mason jar salads to stuffed mushrooms, these seven meal prep ideas and seven days of vegetarian dinner recipes make it easy to maintain a nutritious and enjoyable diet. With a bit of planning ...

Whether they used the good ol’ fashion diet and exercise or opted for a new school approach (looking at you Ozempic and Mounjaro), Oprah’s weight loss journey has been one for the books.