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Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.