The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

If you struggle to make meals from scratch, these top meal delivery services and kits can deliver fresh, healthy and nutritious items right at your doorstep. Our expert, award-winning staff ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health. Walking is one of the most ...

A little something sweet for your breakfast or even as a snack is an instant mood boost for an ordinary day. Try these sweet ...