While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and ... What you consume during your eating periods plays a crucial role in your success with the 16/8 fasting plan.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Can you eat only one meal every other day to lose ... Alternate-day fasting (ADF) is an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

This simple fasting diet was shown to significantly extend ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on ...

A new study shows that a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...