Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Along his career, Ramzi has learnt about building and reinventing a business in the beauty industry that has undergone ... As a someone deeply entrenched in the world of beauty and hair, and also ...

Yi Jing, the latest addition to the Chinese culinary scene in Colombo, is located on Level 4 at ITC Ratnadipa. Skillfully blending tantalizing and robust flavours of Chinese cuisine, from the new and ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying ...