If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...