If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

However, cardio that involves high-intensity exercises like plyometrics (think jump squats) or high-volume weight training ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

If you want to build glute strength but aren’t a fan of squats, don’t worry as there are plenty of other exercises you can do that are just as effective. Certified personal trainer Kaitlin Heaney has ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

However, as you grow older, muscle mass tends to decrease, and it becomes increasingly important to incorporate ... Below, I've listed 10 of the best resistance band exercises to target your back, ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...