Want to maximize your muscle gains? Discover the secret of the anabolic window! We explain how to take advantage of this ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Alpha Boost Capsules are a revolutionary dietary supplement designed specifically to boost the performance of a male, provide hormonal health and physical strength building. Unlike quick fix solutions ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Politicians and experts push for reduced reliance on Beijing as Berlin ‘would not and could not evade’ economic fallout of ...