Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

This is the dramatic moment a PETA activist in see-through clothes hit the Armani fashion show in a protest over the use of ...

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

Hollywood legend Al Pacino recently shared a harrowing incident where a fan's offer for a ride turned into a near kidnapping.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Maattrraan co-stars Suriya and Kajal Aggarwal unexpectedly met at the Mumbai airport; check out their reaction!