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A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...

Tampa Bay has a prolific offense that finished in the top five in nearly every statistical category and while they face a Washington defense with a plethora of star-studded names, there could be ...

Add ingredients like almond butter, Greek yogurt, or a banana for a more ... its place with the best high-protein ready-to-drink smoothie, making it easy to get the protein you need.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...