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This simple yet energising smoothie is rich in vitamin C and antioxidants. Blend together blueberries, blackberries, cherries, bananas, almond milk and honey. Add a dash of cinnamon to enhance its ...
However, you can also start small, as even a little evaporated milk will make your smoothie smoother and creamier ... beyond what you'll get from the fruit in your drink, throw in some honey ...
Is there a way to make eating ... eat as many fruit and vegetables as they should because it isn't easy to do, and they have very limited time," Meydani says. FulLife Nutrition's smoothie ...