Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

The expanded approval intensifies the rivalry with Jazz Pharmaceuticals, which has previously attempted to block Lumryz’s ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...

Sleepmaxxing, a trending topic on TikTok, focuses on tips, products, and practices aimed at improving sleep quality. But do ...

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical director at STEPS Centre for Mental Health. How often do you come across ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium. In fact, 1 cup (237 ml) of almond milk contains nearly 17 mg of magnesium. In recent ...